Category Archives: News

So, You Looked At The Eclipse Without Glasses. Are Your Eyes Doomed?

So, You Looked At The Eclipse Without Glasses. Are Your Eyes Doomed?

On Monday, millions of people across the United States, Mexico and Canada witnessed a partial or total solar eclipse. And based on photos alone, at least some people did it without protective eyewear. Maybe you forgot your eclipse glasses and could not resist a peek up at the sun. Maybe you thought you could safely […]

22 Small Things That People Say Made Them Drastically Happier

"No social media, internet scrolling or any device for the hour before I go to bed," one reader said.

When homing in on how to be happier, it’s easier to concentrate on all the negatives you need to eliminate in your life: Toxic positivity, comparing yourself to others, those weekly phone calls from your mother-in-law. Weeding out unpleasant things can help, but it’s just as important to take an additive approach and think of […]

What’s The ’30-30-30 Rule’ And Does It Actually Make You Healthier?

The type of protein you consume in the morning can make a huge difference in your health and wellness.

Spend five minutes on FitTok (the fitness side of TikTok), and you’ll see dozens of different diets, workouts and supplements claiming to help you get fit and be healthier. Millions of accounts credit programs like 75 Hard or intermittent fasting for transforming their health, but these can be unsustainable and taxing on your body and […]

The 1 Thing Therapists Say Harms Eldest Daughters’ Happiness The Most

Eldest daughters are often made to feel like they're responsible for the people in their family of origin.

Are you too responsible for your own good? Are you highly critical of any mistake you make? Are you a perfectionist? You must be an oldest daughter. All jokes aside, while there are certainly youngest children, middle children and only children who also possess these characteristics, these traits are most closely associated with eldest daughters […]