Where are the happiest 60-plus-year-olds in the world? Denmark, according to the World Happiness Report. The country consistently ranks highly in happiness measures for a number of reasons. This year’s report was no exception: The country took the top spot for people over 60 and ranked second overall (only placing behind Finland). While it’s important […]
“My 8yo singing Howareyouyeah instead of Hallelujah is the rewrite we all needed.” Read more
For generations, people have been told they need to look a certain way and weigh a certain amount to be accepted and to be considered “healthy.” But we know that being thin isn’t an indicator of well-being. “It’s actually a major talking point I would say in the obesity community now … what are the […]
As we mature, the relationship we have with our parents is bound to change — sometimes for better, sometimes for worse. Fostering a healthy dynamic in this new phase of life does take some work. Clear communication, respect and empathy from all parties is essential. Therapist Nedra Glover Tawwab, author of “Set Boundaries, Find Peace,” […]
Parents-to-be face all kinds of pressure when selecting a name for their baby. A name should be cute enough for an infant yet also sufficiently dignified for an adult professional, familiar enough to be pronounceable in the language of the child’s birth country and any other languages spoken in the family, and unique enough that […]
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“My husband is eating potato chips super loud so I guess we’re arguing now.” Read more
“I don’t need Pinterest school lunch ideas. I need ‘Oh the bus is here’ school lunch ideas.” Read more
The U.S. Open tennis tournament may not be happening for another few months but many casual and frequent tennis players alike are turning in their rackets for paddles in order to play a sport of smaller proportions: pickleball. According to the USA Pickleball Association (USAP), this low-stakes game is one of the fastest-growing sports in […]
You’re probably well aware of your personality type, like whether you’re an introvert or extrovert. You might even know your love language. But have you ever considered your sleep type? Researchers from Pennsylvania State University recently released a study that helps people determine their sleep type and what it means for their overall health. The […]